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What This Journey Will Do for You
This isn’t a course you take. It’s a space you enter. A rhythm you return to. A version of you that’s been waiting to breathe again.
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THE TEMPLE OF Z 8-WEEK 1:1 HEALING JOURNEY
Program Overview
The Temple of Z 8-Week Journey is a 1:1 transformational healing experience designed to help you clear, activate, embody, and integrate the next version of your life.
This is not just breathwork. It’s not just meditation. It’s not just energy healing. It’s an 8-week cellular rewiring process that fuses all of these modalities into one seamless evolution.
What You’ll Experience:
Each week is carefully designed to meet you where you are, and move you step-by-step into the next version of yourself.
Through breath, meditation, and energetic transmission, you’ll:
Clear stuck energy
Awaken dormant power
Process shadow emotions safely
Open your heart
Activate new timelines
Install soul codes
Embody the life you’re here to live
The Structure:
Weekly Flow (8 Weeks)
Each week you’ll receive:
A Guided 30-Minute Breathwork + Meditation Practice Every session is unique, building on the last to deepen the process.
Themed Energy Work Each session includes specific visualization and energy clearing focused on that week’s theme.
Integration Prompts & Journaling You’ll receive reflection prompts to help ground the work into daily life.
Weekly LIVE Check-In & Remote Healing with Zander
In addition to your self-guided sessions, you’ll meet with Zander live every week for a 1:1 check-in call.
During this time:
You’ll share your integration experience
Receive personal guidance
Zander will perform a free live remote healing transmission for you each week this will support your energy system, balance your field, and amplify the week’s work.
Program Themes:
Week 1
The Drop
Focus: Grounding, nervous system reset
Week 2
The Awakening Breath
Focus: Open the breath, activate flow
Week 3
The Shadow Seat
Focus: Face shadow emotions, hold the mirror
Week 4
The Heart Altar
Focus: Emotional clearing, heart healing
Week 5
The Burn
Focus: Transmute old patterns, karmic clearing
Week 6
The Z-Code
Focus: Power activation, DNA re-coding
Week 7
The Becoming
Focus: Embodiment, integration, step into the new self
Week 8
The Return
Focus: Completion, seal the work, return to life empowered
Soul Healing
This is not surface-level work. This is soul work.
Soul healing is the process of clearing what the body, mind, and energy field have carried—sometimes for years, sometimes for lifetimes. It’s about dissolving the heavy layers that dull your light: the trauma, the inherited stories, the energetic cords, and the emotional imprints that keep you disconnected from your true self.
At The Temple of Z, soul healing is not about “fixing” you because you are not broken. It’s about clearing the static so you can hear your soul clearly again.
What Soul Healing Looks Like
Energetic Clearing Removing cords, attachments, and energetic debris that no longer belong to you.
Trauma Release Helping the body let go of held trauma through breath, energy work, and somatic presence.
Field Restoration Rebalancing and recharging your energetic system so you feel lighter, clearer, and stronger.
Soul Retrieval Calling back the lost parts of yourself—the pieces you abandoned, suppressed, or forgot.
Alignment with Truth Reconnecting you to your own wisdom, power, and purpose so you can live from your soul, not your wounds.
Why Soul Healing?
Because life leaves residue. Because the world can pull you out of yourself. Because trauma, heartbreak, and life’s chaos disconnect us from who we really are.
Soul healing brings you back. Back to your essence. Back to your breath. Back to your body. Back to your truth.
The Temple of Z is not here to “heal you”—it’s here to help you remember that you are the healer.
We simply clear the path so your soul can lead again.
BodyWork
Bodywork at The Temple of Z
The body holds everything. And the body knows how to let it go.
At The Temple of Z, bodywork is not just about muscles or physical tension. It’s about clearing what the body has stored emotionally, energetically, and somatically.
Trauma, stress, heartbreak, shame these experiences live in the body. They create contraction. They create armour. They create blockages that stop you from feeling free.
Bodywork is the practice of softening that armour. It’s the ritual of listening to the body’s language and allowing it to release what no longer belongs.
What We Offer
Intuitive Bodywork Therapy Hands-on healing that moves beyond standard massage. Each session is guided by the body's cues where energy is stuck, where breath is shallow, where the nervous system is locked in freeze or fight.
Nervous System Regulation Working with the body to shift out of stress patterns, calm the vagus nerve, and restore the body’s natural balance between safety and aliveness.
Somatic Grounding Helping you feel safe in your own skin. Reconnecting you to sensation, breath, and presence.
Energetic Release Through Touch Using sacred pressure points, breath-led touch, and intention to clear stagnant energy from the field and fascia.
Why Bodywork?
Because the body keeps the score. Because the mind might forget—but the body remembers. Because healing isn’t just in the mind it’s in the tissue, the breath, the bones, the nervous system.
This is where real release happens. This is where integration begins.
The Temple of Z Bodywork Experience
You will be held. You will be listened to without words. You will be supported as your body unwinds, releases, and reclaims its natural rhythm.
This is not just bodywork. This is a ritual of return.
Come back to your breath. Come back to your body. Come back to you.
Meditation
Meditation at The Temple of Z
Stillness is not the goal. Presence is.
Meditation isn’t about silencing the mind or forcing calm. It’s about learning to sit with yourself exactly as you are. It’s about listening beneath the surface noise, softening into your breath, and reconnecting to the part of you that has never been lost.
At The Temple of Z, meditation is not a performance. It’s a practice of coming home.
We guide you into the space where the nervous system softens, the mind quiets naturally, and the body remembers how to be still without tension. This is where healing begins not by escaping life, but by learning to be with it fully, with love.
What We Teach
Breath-Led Meditation Breath is the first gateway. It anchors you. It steadies you. It reminds you of now.
Somatic Presence Learning to feel your body again without judgment, without resistance.
Energetic Awareness Understanding your own energy field. Noticing when you’re aligned, and when you’re not.
Soul Connection Dropping beneath the surface mind to meet the deeper self the part of you that knows.
Why Meditation?
Because the world is loud. Because the nervous system is tired. Because your soul is craving a moment of presence.
Meditation is how you return to yourself. It’s how you find clarity in the chaos. It’s how you remember that you are not the thoughts you are the witness.
**This is not just meditation.
This is ritual. This is soul work. This is coming home.**
BreathWork
Breathwork at The Temple of Z
Your breath is the portal. Your body is the vessel. Your soul is the guide.
Breathwork is not just a technique it’s a ritual. A way of opening the body, clearing stagnant energy, and activating the places within you that have been asleep.
At The Temple of Z, breathwork is used as a tool for release, activation, and soul remembrance. Each breath pattern is chosen intentionally to support your nervous system, unlock suppressed emotion, and guide you back to your truth.
Why Breathwork?
Because when life gets heavy, we hold our breath. We constrict. We armour.
Breathwork melts that armour. It teaches the body how to soften, how to let go, how to trust the flow again.
What We Practice
Conscious Connected Breathing A circular breath that clears the mind, opens the heart, and releases stored emotional weight.
Somatic Breathwork Breathing patterns that regulate the nervous system, helping you ground and reset.
Soul Activation Breaths Rhythmic breath practices to awaken inner energy, raise vibration, and align you with your higher self.
Trauma-Informed Breath Release Gentle, safe, and guided breathwork designed to help the body discharge trauma without overwhelm.
What Breathwork Can Do
Shift stuck energy
Release emotional blocks
Calm the nervous system
Open the heart
Realign your field
Bring you back into your body fully, honestly, and with love
**At The Temple of Z, breath is medicine.
Breath is ritual. Breath is transformation.**
All you have to do is inhale, exhale, and meet yourself there.
The Temple of Z — Private Sessions
These are sacred, 1:1 transformational journeys. Each session is a ritual: a return to your body, your truth, your power. Held with energetic devotion in person or online.
🜂 The Temple Descent
Release • Surrender • Remember A deep energetic reset for those carrying emotional weight, trauma, or nervous system overload. Through guided breath, intuitive bodywork, and soul clearing, you’ll descend into the depths… and rise clearer. Includes:
Intention-setting ritual
Breathwork for regulation
Bodywork + energy field clearing
Soul grounding with a symbolic closure
⚡ Ritual Burn
Rage • Fire • Power A sacred purge for when emotions are ready to move. Shame, rage, grief and stuck identity. This is the place to let it roar. Includes:
Fire breath activation
Dynamic movement + sound
Deep tissue / pressure point release
Heart clearing with mantra or voice
🜁 The Z-Code
Soul Frequency • Purpose • Alignment When you feel lost, scattered, or disconnected from your truth. This is the reset. A channeled, intuitive soul scan to tune your inner compass. Includes:
Energy field tuning
Breathwork for insight
Hands-on soul scan
Intuitive channeling or sound work
Custom oracle or glyph to anchor the message
💗 The Heart Altar
Love • Softness • Grief A gentle return to your own heart. Ideal for those moving through grief, heartbreak, or simply needing to soften. Includes:
Gentle breathwork
Sacred touch (hands, heart, spine)
Sound and love affirmations
Inner child or grief ritual
Stillness and grounding close
🌀 The Becoming Series
Death • Rebirth • Embodiment A 3-part soul journey for those in deep transformation, awakening, or identity transition. Includes:
The Burn – shadow work + breath catharsis
The Remembrance – energy healing + soul retrieval
The Becoming – breath ritual + naming your new self Each session is sealed with ritual, energy work, and a symbolic glyph or oracle card.
🜃 The Unburdening (For Gay Men)
Safety • Shame Release • Soul Return A healing space created specifically for gay men to unravel shame, reclaim identity, and restore the body to sovereignty. Includes:
Grounding + safety ritual
Breathwork for shame release
Intuitive bodywork + energy unblocking
Voice or sound activation
Affirmation + soul restoration
🔮 All sessions are held in reverence. They are not massages. They are not meditations. They are thresholds. Come as you are. Leave as more of who you truly are.
From our customers
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